Day - 1 YOGA

Today I am grateful for my yoga practice. Yoga has become something that I turn to in the deepest darkest times. No matter what, It has an amazing way of changing my mood (even if getting up for class was the hardest part of my day). I always leave class feeling refreshed and rejuvinated. Many times I welcome a good cry, before, during, and/or after class. It is an unbelievable release and changes my entire mood. Yoga has not only made me physically stonger but mentally stronger. My mind has learned to block out the mindless mind chatter. It has learned how to settle down and calm itself even in the most stressful of times. There is nothing that a solid practice, breath work, and meditation can't take care of.